Nick Mai 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 133 |
September 10, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 798 | 299 | 25 |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 30 | 25 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 806 | 30 | 25 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 807 | 30 | 25 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 798 | 30 | 25 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 800 | 30 | 25 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 805 | 30 | 25 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 813 | 30 | 25 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 795 | 30 | 25 |
| 2:15.0 | 4,500 | 2:15.0 | 142 | 800 | 30 | 25 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 755 | 29 | 25 |
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Workout Graph
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