Nick Mai 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
322
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 135 |
September 13, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 928 | 322 | 26 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 915 | 64 | 26 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 944 | 65 | 27 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 920 | 64 | 26 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 935 | 65 | 26 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 924 | 64 | 26 |
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Workout Graph
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