Nick Mai 18:58 row
5,007
Meters
18:58.3
Time
1:53.6
Pace
360
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
September 14, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.3 | 5,007 | 1:53.6 | 238 | 1138 | 360 | 26 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1152 | 96 | 28 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1140 | 95 | 27 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1128 | 94 | 27 |
| 18:58.3 | 1,042 | 1:54.3 | 234 | 1133 | 75 | 25 |