Nick Mai 10000m row
10,000
Meters
39:29.8
Time
1:58.4
Pace
685
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 133 |
September 22, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:29.8 | 10,000 | 1:58.4 | 210 | 1040 | 685 | 25 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 68 | 28 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1030 | 68 | 27 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1050 | 69 | 27 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1058 | 69 | 26 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1031 | 68 | 26 |
| 3:56.5 | 6,000 | 1:58.2 | 212 | 1050 | 69 | 25 |
| 3:57.9 | 7,000 | 1:58.9 | 208 | 1029 | 68 | 24 |
| 4:02.4 | 8,000 | 2:01.2 | 197 | 1009 | 68 | 24 |
| 3:59.4 | 9,000 | 1:59.7 | 204 | 1007 | 67 | 25 |
| 3:51.0 | 10,000 | 1:55.5 | 227 | 1106 | 71 | 25 |
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Workout Graph
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