Nick Mai 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
329
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 134 |
September 23, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 967 | 329 | 31 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 63 | 26 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 909 | 64 | 28 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 951 | 65 | 33 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1035 | 68 | 35 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1062 | 69 | 34 |
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Workout Graph
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