Nick Mai 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
314
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 131 |
September 26, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 882 | 314 | 27 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 62 | 27 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 867 | 62 | 27 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 884 | 63 | 27 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 892 | 63 | 27 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 909 | 64 | 27 |
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Workout Graph
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