Nick Mai 5000m row
5,000
Meters
21:21.4
Time
2:08.1
Pace
318
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 129 |
September 27, 2025 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 893 | 318 | 29 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 60 | 27 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 808 | 60 | 28 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1112 | 72 | 33 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 828 | 61 | 28 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 939 | 65 | 30 |
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Workout Graph
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