Nick Mai 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
343
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 130 |
September 28, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1042 | 343 | 29 |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 31 | 29 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 926 | 32 | 31 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 974 | 33 | 33 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 976 | 33 | 33 |
| 1:43.0 | 2,500 | 1:43.0 | 320 | 1433 | 41 | 36 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 981 | 33 | 28 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1075 | 35 | 28 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 34 | 27 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1089 | 35 | 26 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1142 | 36 | 26 |
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Workout Graph
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