Nick Mai 5000m row
5,000
Meters
19:21.0
Time
1:56.1
Pace
352
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 131 |
October 02, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.0 | 5,000 | 1:56.1 | 224 | 1091 | 352 | 25 |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 32 | 25 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 1003 | 34 | 19 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1032 | 34 | 20 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1148 | 36 | 30 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1130 | 36 | 29 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1096 | 35 | 29 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1127 | 36 | 22 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1146 | 36 | 23 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1141 | 36 | 27 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1195 | 37 | 26 |
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Workout Graph
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