Nick Mai 5000m row
5,000
Meters
19:14.9
Time
1:55.4
Pace
351
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 131 |
October 03, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.9 | 5,000 | 1:55.4 | 227 | 1094 | 351 | 29 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 34 | 28 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1034 | 34 | 30 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1039 | 34 | 30 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1038 | 34 | 31 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1076 | 35 | 31 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1080 | 35 | 30 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1102 | 35 | 30 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1129 | 36 | 29 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1104 | 35 | 28 |
| 1:45.6 | 5,000 | 1:45.6 | 297 | 1329 | 39 | 30 |
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Workout Graph
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