Nick Mai 5000m row
5,000
Meters
19:50.8
Time
1:59.0
Pace
338
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 125 |
October 04, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1021 | 338 | 29 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 34 | 29 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1030 | 34 | 30 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 994 | 33 | 31 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1029 | 34 | 30 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1027 | 34 | 31 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1025 | 34 | 30 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1033 | 34 | 29 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1031 | 34 | 28 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 995 | 33 | 27 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1028 | 34 | 27 |
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Workout Graph
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