Nick Mai 1:00:06 row
14,667
Meters
1:00:06.1
Time
2:02.9
Pace
974
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 151 |
October 06, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 14,667 | 2:02.9 | 188 | 972 | 974 | 22 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 19 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 18 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 20 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 21 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 21 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 20 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 19 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 984 | 82 | 20 |
| 45:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 26 |
| 50:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 29 |
| 55:00.0 | 1,272 | 1:57.9 | 213 | 1056 | 88 | 27 |
| 1:00:00.0 | 1,308 | 1:54.6 | 232 | 1116 | 93 | 26 |
| 1:00:06.0 | 17 | 2:56.4 | 64 | 600 | 1 | 0 |
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