Nick Mai 20:45 row
5,007
Meters
20:45.5
Time
2:04.3
Pace
325
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 150 |
October 08, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,007 | 2:04.3 | 182 | 939 | 325 | 26 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 26 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 26 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 27 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 28 |
| 20:45.5 | 176 | 2:09.2 | 162 | 870 | 11 | 24 |
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Workout Graph
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