Nick Mai 5000m row
5,000
Meters
21:28.2
Time
2:08.8
Pace
315
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 126 |
October 09, 2025 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 880 | 315 | 24 |
| 2:18.1 | 500 | 2:18.1 | 133 | 808 | 31 | 24 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 897 | 32 | 25 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 24 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 24 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 902 | 32 | 24 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 31 | 25 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 903 | 32 | 24 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 25 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 906 | 32 | 25 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 905 | 32 | 25 |
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Workout Graph
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