Nick Mai 10000m row
10,000
Meters
40:42.0
Time
2:02.1
Pace
671
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 131 |
October 13, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:42.0 | 10,000 | 2:02.1 | 192 | 989 | 671 | 21 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 993 | 67 | 25 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 970 | 66 | 22 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 903 | 66 | 21 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 986 | 67 | 21 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 995 | 67 | 23 |
| 4:02.4 | 6,000 | 2:01.2 | 197 | 995 | 67 | 22 |
| 4:02.9 | 7,000 | 2:01.4 | 195 | 993 | 67 | 21 |
| 4:00.5 | 8,000 | 2:00.2 | 201 | 1002 | 67 | 21 |
| 3:59.6 | 9,000 | 1:59.8 | 204 | 1021 | 68 | 21 |
| 3:58.7 | 10,000 | 1:59.3 | 206 | 1040 | 69 | 22 |
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Workout Graph
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