Nick Mai 5000m row
5,000
Meters
18:56.9
Time
1:53.6
Pace
359
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 130 |
October 15, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.9 | 5,000 | 1:53.6 | 238 | 1136 | 359 | 26 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 35 | 27 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1086 | 35 | 26 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1103 | 35 | 26 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1176 | 37 | 27 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 27 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1134 | 36 | 26 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1137 | 36 | 26 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1134 | 36 | 26 |
| 1:52.8 | 4,500 | 1:52.8 | 244 | 1148 | 36 | 27 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1264 | 38 | 27 |
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Workout Graph
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