Nick Mai 5000m row
5,000
Meters
19:38.4
Time
1:57.8
Pace
343
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 129 |
October 18, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1047 | 343 | 27 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 34 | 28 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1035 | 34 | 28 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1066 | 35 | 28 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1032 | 34 | 27 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1034 | 34 | 27 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1039 | 34 | 28 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1038 | 34 | 27 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1067 | 35 | 27 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1087 | 35 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.