Nick Mai 10000m row
10,000
Meters
43:43.3
Time
2:11.1
Pace
614
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 122 |
October 19, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:43.3 | 10,000 | 2:11.1 | 155 | 842 | 614 | 24 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 829 | 61 | 22 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 852 | 62 | 23 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 839 | 61 | 24 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 851 | 62 | 24 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 834 | 61 | 24 |
| 4:22.5 | 6,000 | 2:11.2 | 155 | 836 | 61 | 25 |
| 4:21.2 | 7,000 | 2:10.6 | 157 | 854 | 62 | 25 |
| 4:21.6 | 8,000 | 2:10.8 | 156 | 839 | 61 | 25 |
| 4:22.1 | 9,000 | 2:11.0 | 156 | 851 | 62 | 24 |
| 4:22.8 | 10,000 | 2:11.4 | 154 | 835 | 61 | 24 |
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Workout Graph
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