Nick Mai 5000m row
5,000
Meters
19:09.4
Time
1:54.9
Pace
354
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 122 |
October 25, 2025 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.4 | 5,000 | 1:54.9 | 230 | 1108 | 354 | 26 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1073 | 35 | 27 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1039 | 34 | 26 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1039 | 34 | 26 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1083 | 35 | 27 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1084 | 35 | 27 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1094 | 35 | 27 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1129 | 36 | 27 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1106 | 35 | 26 |
| 1:53.3 | 4,500 | 1:53.3 | 241 | 1143 | 36 | 26 |
| 1:47.0 | 5,000 | 1:47.0 | 286 | 1312 | 39 | 27 |
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Workout Graph
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