Nick Mai 4:26 row
1,007
Meters
4:26.7
Time
2:12.4
Pace
61
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 124 |
October 28, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,007 | 2:12.4 | 151 | 823 | 61 | 23 |
| 4:26.7 | 1,007 | 2:12.4 | 151 | 823 | 61 | 23 |
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Workout Graph
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