Nick Mai 10000m row
10,000
Meters
38:36.9
Time
1:55.8
Pace
703
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 126 |
October 29, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:36.9 | 10,000 | 1:55.8 | 225 | 1092 | 703 | 25 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1060 | 69 | 27 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1060 | 69 | 27 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1062 | 69 | 26 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1077 | 70 | 26 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1086 | 70 | 26 |
| 3:51.2 | 6,000 | 1:55.6 | 227 | 1089 | 70 | 26 |
| 3:55.5 | 7,000 | 1:57.7 | 214 | 1070 | 70 | 25 |
| 3:50.8 | 8,000 | 1:55.4 | 228 | 1107 | 71 | 25 |
| 3:48.9 | 9,000 | 1:54.4 | 233 | 1116 | 71 | 25 |
| 3:42.4 | 10,000 | 1:51.2 | 255 | 1197 | 74 | 25 |
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Workout Graph
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