Nick Mai 3000m row
3,000
Meters
10:45.4
Time
1:47.5
Pace
231
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 127 |
November 01, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:45.4 | 3,000 | 1:47.5 | 281 | 1288 | 231 | 28 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1252 | 38 | 29 |
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1227 | 37 | 31 |
| 1:47.8 | 1,500 | 1:47.8 | 279 | 1302 | 39 | 30 |
| 1:46.8 | 2,000 | 1:46.8 | 287 | 1314 | 39 | 28 |
| 1:48.3 | 2,500 | 1:48.3 | 276 | 1263 | 38 | 27 |
| 1:44.8 | 3,000 | 1:44.8 | 304 | 1374 | 40 | 27 |
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Workout Graph
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