Nick Mai 5000m row
5,000
Meters
18:42.0
Time
1:52.2
Pace
366
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 127 |
November 02, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.0 | 5,000 | 1:52.2 | 248 | 1174 | 366 | 25 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1075 | 35 | 27 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1086 | 35 | 26 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1093 | 35 | 27 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1092 | 35 | 25 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1132 | 36 | 26 |
| 1:50.7 | 3,000 | 1:50.7 | 258 | 1203 | 37 | 25 |
| 1:49.1 | 3,500 | 1:49.1 | 270 | 1253 | 38 | 26 |
| 1:49.1 | 4,000 | 1:49.1 | 270 | 1220 | 37 | 25 |
| 1:49.1 | 4,500 | 1:49.1 | 270 | 1253 | 38 | 25 |
| 1:46.0 | 5,000 | 1:46.0 | 294 | 1358 | 40 | 26 |
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Workout Graph
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