Nick Mai 10000m row
10,000
Meters
41:16.3
Time
2:03.8
Pace
650
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 124 |
November 06, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:16.3 | 10,000 | 2:03.8 | 184 | 944 | 650 | 25 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 65 | 26 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 945 | 65 | 26 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 944 | 65 | 26 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 945 | 65 | 25 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 939 | 65 | 26 |
| 4:08.4 | 6,000 | 2:04.2 | 183 | 927 | 64 | 26 |
| 4:08.9 | 7,000 | 2:04.4 | 182 | 940 | 65 | 26 |
| 4:09.0 | 8,000 | 2:04.5 | 181 | 939 | 65 | 25 |
| 4:07.0 | 9,000 | 2:03.5 | 186 | 947 | 65 | 25 |
| 4:03.8 | 10,000 | 2:01.9 | 193 | 974 | 66 | 23 |
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Workout Graph
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