Nick Mai 5000m row
5,000
Meters
19:39.4
Time
1:57.9
Pace
342
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 126 |
November 07, 2025 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1043 | 342 | 27 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 34 | 27 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1032 | 34 | 28 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1068 | 35 | 28 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1039 | 34 | 29 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1039 | 34 | 29 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1034 | 34 | 28 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1034 | 34 | 27 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1069 | 35 | 27 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1039 | 34 | 27 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 27 |
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Workout Graph
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