Nick Mai 5000m row
5,000
Meters
20:20.2
Time
2:02.0
Pace
334
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 124 |
November 08, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.2 | 5,000 | 2:02.0 | 193 | 985 | 334 | 24 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 34 | 25 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1032 | 34 | 24 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1061 | 35 | 24 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1035 | 34 | 24 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 744 | 29 | 24 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 747 | 29 | 24 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1078 | 35 | 25 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1046 | 34 | 25 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1083 | 35 | 24 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1080 | 35 | 25 |
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Workout Graph
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