Nick Mai 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 124 |
November 09, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 841 | 307 | 24 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 855 | 62 | 25 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 857 | 62 | 24 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 838 | 61 | 24 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 835 | 61 | 25 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 821 | 61 | 24 |
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Workout Graph
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