Nick Mai v4:00/2:00r...4 row
4,537
Meters
16:00.0
Time
1:45.7
Pace
356
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 125 |
November 10, 2025 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,537 | 1:45.7 | 296 | 1335 | 29 | |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1335 | 32 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1335 | 30 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1350 | 29 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1320 | 27 | |
| r: 2:00 | 14 | |||||
| r276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.