Nick Mai 6000m row
6,000
Meters
22:28.3
Time
1:52.3
Pace
436
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 120 |
November 13, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.3 | 6,000 | 1:52.3 | 247 | 1164 | 436 | 29 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1124 | 71 | 29 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1137 | 72 | 30 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1122 | 71 | 30 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1145 | 72 | 29 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1175 | 73 | 28 |
| 3:35.7 | 6,000 | 1:47.8 | 279 | 1285 | 77 | 28 |
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Workout Graph
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