Nick Mai 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
311
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 120 |
November 14, 2025 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 865 | 311 | 24 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 864 | 62 | 24 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 877 | 63 | 25 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 864 | 62 | 25 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 862 | 62 | 25 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 858 | 62 | 24 |
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Workout Graph
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