Nick Mai 5000m row
5,000
Meters
20:22.7
Time
2:02.2
Pace
329
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 120 |
November 15, 2025 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,000 | 2:02.2 | 191 | 968 | 329 | 26 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 969 | 66 | 27 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 27 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 966 | 66 | 26 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 993 | 67 | 26 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 25 |
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Workout Graph
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