Nick Mai v2:00/1:00r...7 row
3,911
Meters
14:00.0
Time
1:47.3
Pace
313
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 21:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 119 |
November 16, 2025 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,911 | 1:47.3 | 283 | 1341 | 28 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1470 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1470 | 34 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1410 | 31 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1410 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1410 | 28 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 1080 | 20 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1140 | 23 | |
| r: 1:00 | 22 | |||||
| r128 |
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Workout Graph
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