Nick Mai 4:12 row
1,013
Meters
4:12.0
Time
2:04.3
Pace
69
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 118 |
November 16, 2025 23:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,013 | 2:04.3 | 182 | 985 | 69 | 24 |
| 4:12.0 | 1,014 | 2:04.2 | 182 | 985 | 69 | 24 |
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Workout Graph
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