Nick Mai 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
320
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 119 |
November 17, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 918 | 320 | 27 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 64 | 26 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 26 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 917 | 64 | 27 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 937 | 65 | 29 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 922 | 64 | 27 |
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Workout Graph
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