Nick Mai 5000m row
5,000
Meters
18:07.1
Time
1:48.7
Pace
380
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 126 |
November 18, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.1 | 5,000 | 1:48.7 | 272 | 1258 | 380 | 26 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1232 | 75 | 29 |
| 3:37.0 | 2,000 | 1:48.5 | 274 | 1260 | 76 | 29 |
| 3:36.4 | 3,000 | 1:48.2 | 276 | 1264 | 76 | 27 |
| 3:38.8 | 4,000 | 1:49.4 | 267 | 1250 | 76 | 25 |
| 3:35.8 | 5,000 | 1:47.9 | 279 | 1284 | 77 | 24 |
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Workout Graph
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