Nick Mai 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 125 |
November 20, 2025 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 855 | 309 | 24 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 853 | 62 | 25 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 840 | 61 | 24 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 855 | 62 | 24 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 862 | 62 | 25 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 865 | 62 | 25 |
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Workout Graph
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