Nick Mai 5000m row
5,000
Meters
21:18.9
Time
2:07.8
Pace
315
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 127 |
November 21, 2025 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.9 | 5,000 | 2:07.8 | 167 | 886 | 315 | 24 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 913 | 64 | 25 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 878 | 63 | 24 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 886 | 63 | 25 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 885 | 63 | 25 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 24 |
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Workout Graph
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