Nick Mai 6x2:00/1:00r row
3,488
Meters
12:00.0
Time
1:43.2
Pace
285
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 18:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 127 |
November 27, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,488 | 1:43.2 | 318 | 1425 | 29 | |
| 2:00.0 | 595 | 1:40.8 | 341 | 1500 | 33 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1440 | 32 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1440 | 30 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1410 | 30 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1410 | 28 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1350 | 25 | |
| r99 |
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Workout Graph
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