Nick Mai 5000m row
5,000
Meters
18:25.0
Time
1:50.5
Pace
371
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 125 |
November 29, 2025 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.0 | 5,000 | 1:50.5 | 259 | 1208 | 371 | 28 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1180 | 73 | 32 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1197 | 74 | 29 |
| 3:41.7 | 3,000 | 1:50.8 | 257 | 1201 | 74 | 28 |
| 3:40.7 | 4,000 | 1:50.3 | 260 | 1207 | 74 | 28 |
| 3:37.6 | 5,000 | 1:48.8 | 272 | 1257 | 76 | 27 |
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Workout Graph
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