Nick Mai 21:07 row
5,012
Meters
21:07.9
Time
2:06.4
Pace
318
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 123 |
December 01, 2025 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,012 | 2:06.4 | 173 | 902 | 318 | 28 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 27 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 28 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 29 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 30 |
| 21:07.9 | 273 | 2:04.3 | 182 | 954 | 18 | 27 |
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Workout Graph
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