Nick Mai v4:00/2:00r...4 row
4,540
Meters
16:00.0
Time
1:45.7
Pace
361
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 124 |
December 04, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,540 | 1:45.7 | 296 | 1353 | 28 | |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1380 | 34 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1365 | 29 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1365 | 27 | |
| r: 2:00 | 1 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1305 | 25 | |
| r: 2:00 | 15 | |||||
| r134 |
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Workout Graph
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