Nick Mai 18:49 row
5,017
Meters
18:49.9
Time
1:52.6
Pace
364
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 126 |
December 08, 2025 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.9 | 5,017 | 1:52.6 | 245 | 1159 | 364 | 28 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 90 | 29 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1176 | 98 | 30 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1200 | 100 | 28 |
| 18:49.9 | 1,032 | 1:51.3 | 253 | 1190 | 76 | 26 |
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Workout Graph
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