Nick Mai 5000m row
5,000
Meters
18:14.4
Time
1:49.4
Pace
375
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 127 |
December 16, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.4 | 5,000 | 1:49.4 | 267 | 1233 | 375 | 29 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1207 | 74 | 30 |
| 3:40.7 | 2,000 | 1:50.3 | 260 | 1207 | 74 | 31 |
| 3:39.5 | 3,000 | 1:49.7 | 265 | 1230 | 75 | 30 |
| 3:39.3 | 4,000 | 1:49.6 | 265 | 1231 | 75 | 29 |
| 3:34.3 | 5,000 | 1:47.1 | 285 | 1293 | 77 | 27 |
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Workout Graph
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