Nick Mai 6000m row
6,000
Meters
22:33.4
Time
1:52.7
Pace
435
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 129 |
December 26, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.4 | 6,000 | 1:52.7 | 244 | 1157 | 435 | 27 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1086 | 70 | 27 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1121 | 71 | 28 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1144 | 72 | 27 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1146 | 72 | 27 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1166 | 73 | 26 |
| 3:35.6 | 6,000 | 1:47.8 | 279 | 1285 | 77 | 28 |
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Workout Graph
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