Nick Mai 10000m row
10,000
Meters
37:45.2
Time
1:53.2
Pace
721
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 997 |
| Drag Factor | 128 |
December 29, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:45.2 | 10,000 | 1:53.2 | 241 | 1145 | 721 | 26 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 69 | 27 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1139 | 72 | 27 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1146 | 72 | 28 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1142 | 72 | 27 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1165 | 73 | 27 |
| 3:45.3 | 6,000 | 1:52.6 | 245 | 1150 | 72 | 26 |
| 3:46.5 | 7,000 | 1:53.2 | 241 | 1144 | 72 | 26 |
| 3:46.3 | 8,000 | 1:53.1 | 242 | 1145 | 72 | 25 |
| 3:47.3 | 9,000 | 1:53.6 | 238 | 1140 | 72 | 25 |
| 3:40.7 | 10,000 | 1:50.3 | 260 | 1223 | 75 | 25 |
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Workout Graph
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