Nick Mai 500m row
500
Meters
1:27.1
Time
1:27.1
Pace
52
Calories
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2149 |
| Stroke Rate | 39 |
| Stroke Count | 57 |
| Drag Factor | 134 |
January 03, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27.1 | 500 | 1:27.1 | 530 | 2149 | 52 | 39 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 10 | 37 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2068 | 10 | 41 |
| 0:17.0 | 300 | 1:25.0 | 570 | 2329 | 11 | 39 |
| 0:17.1 | 400 | 1:25.5 | 560 | 2315 | 11 | 42 |
| 0:17.8 | 500 | 1:29.0 | 496 | 2022 | 10 | 37 |
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Workout Graph
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