Nick Mai 10000m row
10,000
Meters
41:53.9
Time
2:05.6
Pace
644
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 132 |
January 10, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:53.9 | 10,000 | 2:05.6 | 176 | 922 | 644 | 21 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 939 | 65 | 25 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 971 | 66 | 22 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 969 | 66 | 21 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 956 | 66 | 21 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 921 | 64 | 21 |
| 4:10.6 | 6,000 | 2:05.3 | 178 | 933 | 65 | 22 |
| 4:13.0 | 7,000 | 2:06.5 | 173 | 910 | 64 | 23 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 884 | 63 | 21 |
| 4:17.4 | 9,000 | 2:08.7 | 164 | 881 | 63 | 21 |
| 4:19.4 | 10,000 | 2:09.7 | 160 | 860 | 62 | 21 |
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Workout Graph
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