Nick Mai 1:00:56 row
14,014
Meters
1:00:56.3
Time
2:10.4
Pace
865
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1515 |
| Drag Factor | 131 |
January 14, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:56.3 | 14,014 | 2:10.4 | 158 | 851 | 865 | 24 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 26 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 25 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 25 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 26 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 26 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 25 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 24 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 24 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 25 |
| 50:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 24 |
| 55:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 24 |
| 1:00:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 24 |
| 1:00:56.3 | 215 | 2:10.9 | 156 | 831 | 13 | 22 |
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