Nick Mai 1:09:05 row
15,471
Meters
1:09:05.1
Time
2:13.9
Pace
937
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1408 |
| Drag Factor | 126 |
January 26, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:05.1 | 15,471 | 2:13.9 | 146 | 813 | 937 | 20 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 828 | 138 | 20 |
| 20:00.0 | 2,260 | 2:12.7 | 150 | 828 | 138 | 20 |
| 30:00.0 | 2,240 | 2:13.9 | 146 | 816 | 136 | 20 |
| 40:00.0 | 2,239 | 2:13.9 | 146 | 810 | 135 | 20 |
| 50:00.0 | 2,226 | 2:14.7 | 143 | 804 | 134 | 19 |
| 1:00:00.0 | 2,218 | 2:15.2 | 141 | 798 | 133 | 21 |
| 1:09:05.1 | 2,030 | 2:14.2 | 145 | 812 | 123 | 21 |
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Workout Graph
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