Nick Mai 1:30:54 row
20,009
Meters
1:30:54.1
Time
2:16.2
Pace
1189
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 2081 |
| Drag Factor | 127 |
January 28, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:54.1 | 20,009 | 2:16.2 | 138 | 784 | 1189 | 22 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 810 | 135 | 24 |
| 20:00.0 | 2,228 | 2:14.6 | 143 | 804 | 134 | 24 |
| 30:00.0 | 2,215 | 2:15.4 | 141 | 792 | 132 | 24 |
| 40:00.0 | 2,229 | 2:14.5 | 144 | 804 | 134 | 23 |
| 50:00.0 | 2,221 | 2:15.0 | 142 | 792 | 132 | 23 |
| 1:00:00.0 | 2,212 | 2:15.6 | 140 | 798 | 133 | 22 |
| 1:10:00.0 | 2,186 | 2:17.2 | 135 | 774 | 129 | 21 |
| 1:20:00.0 | 2,149 | 2:19.5 | 129 | 750 | 125 | 22 |
| 1:30:00.0 | 2,142 | 2:20.0 | 127 | 750 | 125 | 22 |
| 1:30:54.1 | 184 | 2:27.0 | 110 | 665 | 10 | 20 |
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Workout Graph
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